dragon athletics
Allderdice High School
Girls Varsity Volleyball
Headlines.
1 year ago by Tricia Kampert
Let's get the season underway!!!
Schedule for the week:
MON: practice 3:30-5:30
TUE: practice 3:30-5:30
WED: Home game v Saint Joes 3:15PM CONCESSIONS OPEN!
THUR: practice 3:30-5:30
FRI: practice 3:30-5:30
BE IN THE GYM STRETCHING AND DOING AGILITIES 10 MINUTES BEFORE PRACTICE STARTS! SO 3:20!!!!! This means have your knee pads and shoes on and be on the floor circled up!
Carina is your captain and Delia is your co-captain. They’ll be leading stretches and agilities and will start promptly at this time. Anyone late will cost the team laps… don’t be that person 😂
We’ll be doing some conditioning for the first 30-45 minutes on Mondays and Wednesdays. Be prepared to work HARD! But most of all… LET’S HAVE FUN!!! 🥳🥳🥳
